In a populous country like India, a lot of steps are being taken by healthy evil. A life without good health cannot be properly managed. There is no such thing as a healthy lifestyle. We have certain responsibilities for health so that we stay fit.    

For more than a decade, India has experienced record-breaking economic growth that has been accompanied by a decline in poverty. At present, India's mortality rate is declining. The Government of India has provided the following types of healthcare facilities. India has now taken the lead in medical facilities. Yet the Indian government and public health officials agree that the country is also facing a persistent and dire public health crisis. Along with stunting and low birth weight in children, this has led to premature death and lifelong health problems. Neonatal and maternal mortality rates have been brought about by an increase in communicable diseases such as obesity, diabetes, and tobacco use, which cause cancer and other diseases as well as deaths due to road accidents. So that we have to become more sincere day by day.   

How can we protect ourselves from different diseases?

Today we can take some steps to avoid various diseases, such as:-

Regular exercise      

Exercise can help to keep the rest of your body healthy and reduce the probability of disease. It will help to keep active all the organs of our body. Both internal and external parts of the body will function properly. So that, immunity will be increased directly or indirectly. A healthy body also makes a healthy mind. We have to exercise for at least 30 minutes every day. Since then we have gradually increased in intensity. Apart from this, it will help for a good sleep. A good sleep (7-8 hours a day) helps to provide fuel to all organs indirectly.

• Take Balance diet

If we need better health then we should consume balanced food for our diet chart regularly. We should include fresh vegetables and fruits more because it helps to boost immunity. Also, our digestive system will function fine. We should consume limited carbohydrates daily, but it is better to remove sugar from our diet chart. Protein should be included as per our requirements and avoid eating red meat more and more. Because it takes more time for digestion. Apart from this, many diseases will get a chance to develop their system in our bodies. We should include more and more fiber-related foods more and more for the best digestive system. It helps to produce soft stool. On the other hand, there will be less chance of obesity. 

Avoid unwanted / street food item

Always we prefer to eat a variety of foods most of the time. We eat tea, biscuits, coffee, soda, etc. Most people want to consume processed food and fast food. 99% of Indian children like to eat fast food, they eat fast food faster than our daily foods like rice, bread, and vegetable. To keep this in mind many stores are providing fast food on the busy street of India. Now the demand for fast food and processed food is also rising day by day in India. We should take the first step to reduce such types of food from our diet which don't add value on the nutritional scale and gradually make them a small part of our diet. Fast food and rich food is the major cause of weakness in the nervous system. Hence there is a high chance to develop piles and varicose veins in our internal parts. So we should avoid rich food and street food positively.

• Consume less salt and sugar. 

People who consume a lot of sugar are more likely to develop high blood pressure in their veins and have an increased risk of stroke. So you don’t take much sugar or salt in your food. So that you can protect against some disease in your whole life. 

• Avoid alcohol    

There is no safe level for alcohol consumption. If you drink alcohol regularly, you will have health problems. Different types of diseases such as cancer, liver problems, and heart disease will appear later. So you should avoid alcohol. Apart from this, the immunity will be decreased quickly.

• Avoid smoking

Smoking causes diseases like lung disease, cancer, and asthma. The life of the smoker has been completely affected. So you can lead a healthy life if you leave it. 

• Have a regular check-up

During regular checks up we can know about our health and past problems. A health specialist can detect the problem early and take appropriate steps to diagnose it.          

Now, most of the people of India are suffering from piles and varicose veins because of their unhealthy diet with more fast food. To keep this in mind many piles doctors and varicose vein surgery doctors are providing their surgery service in everywhere India. Like in other parts of India there are many piles doctors available in Kolkata. They are well trained in piles surgery and varicose vein surgery. Apart from this, they are experts in laser surgery for piles and varicose veins. The patients are coming to Kolkata from Patna, Dhanbad, and Ranchi for the treatment of piles. The expert and experienced piles doctors are providing laser surgery for piles in the all corners of Kolkata like Newtown, Saltlake, New Alipore, and many more areas.