Piles, clinically known as hemorrhoids are a common lifestyle disease. It is generally seen among all ages of people. This disease is occurred mainly due to following the wrong diets for a long time. People are suffering from piles a lot nowadays. You have to endure unbearable pain because of piles. Therefore, you must have suffered a lot of pain before the treatment or cure of this disease. Let's today find out how we can completely protect ourselves from piles. We can avoid piles by changing our lifestyle. Food intake and lack of physical activity can protect piles development independently itself. 

In order to recover from Piles, one has to do the routine work of following. It may reduce the piles' development or if piles is already developed it will give relaxation from the pain. 

• Consume at least 3 liters of water per day to stay hydrated. But sure you should consult your physician if you have any critical health problems.  

• Eat green leafy vegetables and fruits to improve fiber intake. Eat complex carbohydrates such as whole grains or multigrain cereals and avoid refined grains. Should intake limit spicy foods. Say no to fast food and packaged foods. Increase your intake of vitamin C (citrus fruits equally (can eat). Reducing sugar intake can protect your body from many lifestyle diseases. 

• Rectal problem is a major issue nowadays. Yoga, swimming, cycling, and walking can relax the muscle very fine. As a result, it can help to remove the toxic from the body. As a result, the digestive system can be performed better and better. Hence we can protect ourselves from lifestyle diseases like piles, diabetes, fistula, fissure, and many more by simply doing exercise for half an hour. 

Some piles symptoms:

Symptoms may be due to dilation of vessels, bleeding, or rupture of blood vessels outside the anus. If you have piles you may experience any of the following symptoms.  

• Resistance to soft, bulging vessels through the anus.  

• Excessive weight gain.  

• Inching around the anal opening.  

• Bleeding from the anus.  

• Pain which increases on straining or sitting.  

• Sometimes a blood clot can form and cause extreme pain These are called thrombosis piles.  

• Usually we can identify them when we see blood on the toilet paper or a purple/pink lump appearing around the edges or coming out of the anus. 

 Some tips to get relief from piles

• Use ice: Applying an ice pack compresses the blood vessels and reduces pain and inflammation Apply the ice pack on the affected area for 10-15 minutes 4 times daily.  

• Drink the required amount of water: Decreased water intake leads to constipation. Constipation is the major problem for developing piles. Apart from this sufficient water can hydrate the body always. As a result, food can be digested easily and perfectly. Hence metabolism process will work properly. 

• Avoid friction: Do not frequently wipe the affected area with dry tissue as this can cause friction and irritation and worsen the condition of the swollen vessels to avoid any kind of infection.

• Olive oil: Olive oil has anti-inflammatory properties. Applying a small number of oil acts as a soothing agent and helps reduce discomfort by increasing the elasticity of the blood vessels. It subsequently relieves pain while passing stool.   

• Ghee: Bowel function is a major part of our body. Consumption of 1 teaspoon of ghee can improve bowel function. Hence it protects for the hardness of stools. We can say it protects us from constipation. So that it protects us from the developing of piles.

• Aloe Vera: It is a major medicinal plant in the world. We can get relief from constipation and pain like other diseases by applying aloe vera in the affected area. Aloe vera is an anti-inflammatory home medicine that helps to develop hemorrhoids in our bodies. You can apply both the external and internal parts of the bleeding area.

• Seitz bath: You can sit in a warm bath for 15 to 20 minutes This will help reduce pain and swelling and keep the area hydrated for a while Doing this is definitely recommended and should be done regularly.  

• If your piles are painful, take acetaminophen.  

• Maintain personal hygiene in the toilet and keep your parts dry and clean.  

• Avoid Alcohol and caffeinated consumption.  

Now there are too many piles doctors available in Kolkata who have many years of experience in Piles treatment. They are also experts in fistula treatment along with fissure treatment. So you can avoid piles by following healthy lifestyles and taking advice from expert and experienced doctors only.