In the ancient time of our lives, there were no medical facilities for the treatment of our needy. Due to increasing the use of science all types of health facilities are available near us now. We say healthy persons are fit in all types of physical activities, mental activities, and emotions. A healthy person can live with stress-free and diseases free. On the other hand, we can say that people are actually maintaining their healthy lifestyle.  

We know health is wealth. No one can do work properly without good health and stress-free. A healthy person does everything in the right manner. Nowadays people are using different electronic tools for their work. So that they face different types of diseases in their daily life. People used to do their jobs properly, so there were no health problems at that time. Today peoples need to engage with various different works systematically for maintaining their healthy life. 

Some of these are:- 

HABITS THAT MUST BE ACCURATE IN LIFE 

• We should follow the healthy diet plan  

It is difficult to build good health without proper nutrition. So when we want to live a healthy life, we have to follow a healthy diet plan. By following a healthy diet plan we get many benefits for our health because it includes all the essential nutrients and stays away from junk food. So that we can lead a healthy lifestyle free from disease.  

• Exercise 

Exercise plays a vital role to create better health for everybody. It helps to make all our internal organs active and has been very helpful for staying healthy. You can exercise at your own pace which is favour for you. At least half an hour of exercise every day can boost our body more than the vitamin which is prepared by the medicine company. We can do whatever we want with our own choice. We can choose sports, swimming, dance, running, walking, cycle riding, yoga, and many more for our exercise.

• Sleep in time

We need to sleep at least 7 to 8 hours a day. If we don't sleep sufficiently then our body is likely to get worse. Many anxieties and stress will be developed gradually. As a result, we will lose our concentration. So that we have to sleep in time. 

• Weak up early in the morning

 We need to get up early in the morning for better health. So that we can do all the work in time. This can make the day better. We can do other things that we need timely. It will be benefited us in our daily life. Apart from this our memory will active always by keeping memory safe. 

• Connecting with a positive mind  

Positiveness is an important part of life right now. If we think positively, our health will be affected finely with a stress-free attitude. We have to close our good friends so that, we can get a positive response by discussing positive things. Those who are always in good habits maybe 100% free from stress and anxiety. They don’t allow smoking, drinking, and unhealthy food. So we and our family will get very good health and healthy life.

• Having meals in the time

We should be taking our meals in time because it is a part of our diet plan. So that, we can get a healthy life. We need to eat the food at the right time for proper utilization. Make sure We can take our break first, lunch, and dinner in time. It is better to eat 5 to 6 times a day, rather than to eat 3 times a day. But quantity should be reduced to 5-6 times rather than 3 times. 

• Follow your interest 

Most people are engaged in their daily work and they forget to follow their internet hobbies. It’s a good idea to spend some time internet surfing. So that, the people can spend their happy time in this way and healthy life. But we should use the internet as minimum as possible.  

HABITS THAT MUST BE AVOIDED IN LIFE 

• Smoking 

 At first, we need to quit smoking for making a healthy life. We have to give up any tobacco products for our good health. Smoking may cause many dangerous life threatening diseases like cancer, stress, hypertension, and many more. We should avoid it as quickly as possible for our healthy life.

 • Drinking 

 Excessive drinking causes us to fall in ill. If we are drug addicts then we may have to give up early or we have to face a health problem later. We should have more careful about drinking otherwise we may suffer from a great health issues. So we should avoid drinking because it is injurious to our health.

• Junk food  

 For a healthy life, we have to avoid street food. Street food or junk food is not good for our health. It increases obesity and many more problems which causes different kinds of diseases. 

• Screen adduction 

Now we prefer to spend most of our time on mobile, tv, and communication. So that. it damages the power of our eyes, therefore we face eye-related diseases. So we avoid this type of activity in our daily life. Always we should prefer to do physical activity rather than screen activity.

• Skipped meal 

Food gives us energy and helps us survive. If we skip our food, we will have health problems. So we don’t skip our food. Otherwise, we suffer malnutrition. Not only we should escape meals but also we should prefer healthy foods in our meals.

 Over suing pills 

Many people find easy ways to get rid of their physical and mental pain and taking some pills. It relieves pain quickly but it harms our health. So we avoid all types of pills for the minor health issue. If we will healthy then minor pain will vanish automatically after some time.

Now, most peoples like to maintain luxury life for maintaining their status. Apart from this, they prefer to consume junk food and processed food with many types of sauce. The definition of their healthy lifestyle is changed. Such types of people may suffer from many life disorder diseases like piles, fistula, and varicose veins. Now there are many piles doctors available in Kolkata who are well trained in piles surgery in Kolkata, Salt lake, and Newtown. They are experts in laser surgery treatment for piles. Many fistula doctors are available in Kolkata, Salt lake, and New town for providing the best fistula treatment to their patients. The best piles surgeon in Kolkata always prefers to make laser surgery for piles rather than general surgery for reducing the pain. The best piles Surgeon in Kolkata and Salt lake discharge their patients on the same day after making laser surgery. Now, most patients have been coming to Kolkata from Patna, Ranchi, and Dhanbad for the treatment of their piles, fistula, and varicose vein.