Piles are a common lifestyle disease now-a-days. Both Males and females are facing this problem if maintain an unhealthy lifestyle. So, it is becoming a vital problem day to day for everybody. Hence, as the common man, we should know how to prevent this disease. Many experienced pile doctors in Kolkata give the advice to maintain a healthy diet and physical activities to protect from piles. Let’s know which foods we must choose to avoid developing piles… 

When someone suffers from piles, he must consult an experienced piles doctor for treatment. The doctor will recommend some medicines and also some high-fiber foods. The benefit of high-fiber food is that it makes the stools softer and easier to pass. There are some food charts to avoid the piles:- 

1. Red Meat : We should avoid processed meat, red meat, and mutton or chicken during suffering from piles. These foods contain low fiber which takes excess time to digest. Red meat or mutton is difficult to digest and may cause constipation. So, we should avoid these foods as quickly as possible. 

2. Cheese : Not only, Cheese but also all dairy products are not good for piles. Because these are contained low fiber and may cause increasing constipation due to the hardness of the stool.

3. Fast food : 

We should avoid fast food while suffering from piles. Because, fast foods contain fewer nutrition, unhealthy fats, and lots of salt. These are also difficult to digest. So we should try to avoid these during piles. Although these junk foods are tasty these are containing unhealthy ingredients along with many chemicals.

4. Chips : Chips are also responsible for increasing constipation. There are lots of salt present in it which is increased our constipation.

5. Ice cream : We should avoid ice cream during piles treatment because it is also a low-fiber food.

6. Frozen food : Many people don’t know that frozen food is not good for health. Eating these foods may cause health issues and is also the main cause of constipation. So we should avoid these foods at any moment.

7. Snacks food : Snacks are also not good for health. It may cause increasing constipation. So, always try to avoid these.

8. Microwavable food :  Microwavable foods are also the cause of increasing constipation. So avoid these during piles.

9. Spicy and hot carry : Although Spicy foods are tasty these are not good for our health. So, we should always try to avoid these. Hot carry is also not good for our health. 

10. Too much coffee and alcohol : As we know nothing much is better. So we should avoid taking too much coffee and alcohol. These are the cause of many health diseases. These are also the cause of constipation. So we must take away from our lives and avoid these as much as possible

Let’s know which food we should take during piles: 

People don’t know how they choose the right foods during their piles treatment. The best foods are

1. Leafy vegetables 
2. Fresh fruits 
3. Whole grain
4. Sprouts 

We should take as much as possible of the above foods to avoid piles. For a better suggestion, you should consult experienced piles doctors who are well-trained in fistula treatment and piles treatment.