Piles, also commonly known as haemorrhoids can arise serious problems if they will untreated for a long period. Now, millions of people all over the world are suffering from Piles due to following an unhealthy lifestyle. The veins in the rectal area become swollen and inflamed, causing discomfort, itching, and bleeding which is very uncomfortable for everybody. Fortunately, there are many things you can do to control piles and reduce the problems after following a simple guideline. Apart from this, there are millions of piles doctors available in the world. Like other parts of India, there are too many piles doctors available in Kolkata who are providing piles treatment in Saltlake, Newtown, Jadavpur, Dharmatala, Asansol, Malda, Dhanbad, Patna, and many more areas of Kolkata. In this blog post, we will provide some useful tips to help for managing piles.

1. Maintain to intake High-Fibber Diet:

The best way to control piles is to eat a high-fiber diet. Mostly, the fiber contains foods like fruits, vegetables, whole grains, beans, and other green vegetables that can soften the stools and make them easier to pass through the canal. This, in turn, will reduce the strain on your rectal area, which can help prevent constipation. Experts recommend eating 25 to 30 grams of fiber per day. Apart from this, these foods digest quickly, so the bowel movement will be fined.

2. Drink a sufficient amount of water:

We should drink sufficient water every day because water is very necessary for the digestive system. It helps to perform the work of all parts of the body. As a result, it reduces the chances of constipation because when we face the problem of dehydration, our stool may be hard and difficult to pass, which can increase the risk of constipation. Aim to drink at least eight glasses of water every day to keep your body hydrated.

3. Exercise regularly:

Regular exercise is the benefit for our overall health and can also help to control piles. Exercise can improve blood flow in our body, which can reduce the pressure in your rectal area. Walking, swimming, cycling, and yoga are excellent low-impact exercises that can help prevent piles. It is also very helpful for the bowel movement. So, we should make exercise for at least half an hour daily.

4. Take Warm Baths:

Taking a warm bath can help to relieve problems associated with piles. Warm water can help reduce inflammation and soothe any itching or pain. Try soaking in a warm bath for 15 to 20 minutes a few times a day. Positively it gives relaxation from the pain. Apart from this, it raises the immune system also.

5. Use Over-The-Counter Creams

Over-the-counter creams can also help control piles. These creams contain ingredients like hydrocortisone and witch hazel, which can reduce inflammation and relieve itching and pain. Be sure to read labels carefully and follow directions for use. But before using this cream we should consult a medical practitioner. Pile doctors are the best choice to take this advice.

6. Keep Concentration on Bowel Movement

Straining during bowel movements is a major cause of constipation. To prevent strain, make sure you are sitting in a comfortable position and take your time when passing stool but sufficient water and fiber food intake can reduce the constipation problem. Do not force it, as this can increase pressure in your rectal area and cause piles. Always we should avoid rectal infection.

Conclusion:

Although piles are very painful and uncomfortable to us but we can keep them in control by following a healthy diet and the advice of a piles doctor. By following these tips, you can reduce the risk of piles and manage the problems associated with them. However, if your symptoms persist or become severe, be sure to consult a healthcare professional for further advice and treatment. Many professional and expert piles doctors in Kolkata provide quick service for the treatment of piles.